Sunday, June 15, 2014

2013-2014 Performance Review

A quick look-back at my power data and peak performance over the 2013-2014 season:

The following is my power curve since early September. As we all know I cannot sprint; my peak is just over 1,000 watts. Power drops off sharply but flattens considerably after 2 minutes. The data demonstrates that over longer duration efforts (3+ minutes), I have good strength and endurance.